Weigh In record (no journal entry) for 30 November 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1161 kcal
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Fat: 52.57g | Prot: 60.06g | Carbs: 116.26g.
Breakfast: Leche (Leche Entera), Café Instantáneo , Smucker's Strawberry Jelly, Margarina (de Aceite Vegetal, al 20% de Grasa), Bimbo Pan Blanco Grande, Huevo (Entero). Lunch: McDonald's Barbeque Sauce, KFC Extra Crispy Tenders. Dinner: Cebollas, Salsa (Lista para Servir), Zumo de Limón, Manteca de Cerdo, Repollo, Taco de Tripa, Rico Pork Tamale. Snacks/Other: In-N-Out Diet Coca-Cola, Zumo de Limón, Jícama, Pepino (Pelado). more...
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Losing 0.0 kg a Week
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