Weigh In record (no journal entry) for 01 December 2020
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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606 kcal
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Fat: 5.78g | Prot: 90.94g | Carbs: 42.45g.
Breakfast: Cooked Egg White, Greenfields Hi-Calcium Low Fat Milk, Sunpride Pisang Single. Lunch: Yellowfin Tuna (Cooked, Dry Heat) . more...
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Losing 0.7 kg a Week
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