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21.4
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1270 kcal
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Fat: 66.25g | Prot: 90.97g | Carbs: 78.52g.
Breakfast: 潤餅, 豬里肌, 炒雞蛋（整個）. Lunch: 山茼蒿, 海帶, 飯, 滷蛋, 嘴邊肉. Dinner: 濃縮忌廉蘑菇湯（罐頭）, 麻油, 炒菠菜, 豬里肌, 高麗菜, 糙米飯. Snacks/Other: 茶葉蛋. more...
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steady weight
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