Weigh In record (no journal entry) for 01 December 2020
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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190 kcal
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Fat: 4.00g | Prot: 6.00g | Carbs: 31.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.2 kg a Week
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Andi Ashar's Weight History
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