Weigh In record (no journal entry) for 21 September 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1122 kcal
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Fat: 47.50g | Prot: 60.01g | Carbs: 110.72g.
Breakfast: Deluxe Erdbeer Fruchtaufstrich, REWE Putensalami, Weiches Weißbrötchen, Gekochtes Ei, Bonbel Cremig-Würzig, Tuffi Frische Fettarme Milch, Weight Watchers Brotaufstrich. Dinner: Dr. Oetker Mousse Au Chocolat, Maggi Rahmsoße zu Braten, Bio-Verde Frische Tagliatelle, Fritiertes Hähnchen (mit Haut gegessen). more...
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1500 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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