Weigh In record (no journal entry) for 30 November 2020
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75.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1134 kcal
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Fat: 91.96g | Prot: 53.90g | Carbs: 25.88g.
Breakfast: Agua de jengibre, Zumo de Limón, Cebollas, Tomates, Aguacate, Huevo Revuelto, Carnitas. Lunch: Coca-Cola Coca-Cola Light (Lata), Consome, Chile relleno. more...
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2734 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 35 minutes, Driving - 40 minutes, Squats (Legs) - 8 minutes, Housework - 39 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Cooking - 45 minutes. more...
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Losing 1.6 kg a Week
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kitelizalde's Weight History
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