Weigh In record (no journal entry) for 30 November 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1516 kcal
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Fat: 61.12g | Prot: 61.20g | Carbs: 178.62g.
Breakfast: Colussi Granturchese, Latte Scremato, Caffè Espresso. Lunch: Arance, Conad Insalata Classica, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino, Pane Comune, Knorr Vellutata di Verdure Dolci. Dinner: Sapori Cavallucci alle Noci, Mulino Bianco PlumCake, Latte Scremato. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 1 hour and 42 minutes, Housework - 25 minutes, Driving - 2 hours and 10 minutes, Sleeping - 11 hours, Resting - 3 hours and 23 minutes, Reading - 55 minutes, Standing - 1 hour and 35 minutes. more...
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Gaining 1.4 kg a Week
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