Weigh In record (no journal entry) for 30 November 2020
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74.4 kg
Lost so far: 2.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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758 kcal
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Fat: 40.52g | Prot: 23.85g | Carbs: 88.01g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Cabbage Soup, Extra Virgin Olive Oil, Cucumber (with Peel) , Cauliflower , Lettuce. Dinner: White Mushrooms (Stir-Fried) , Onions , Cabbage Soup, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Cauliflower . more...
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Gaining 0.6 kg a Week
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Ann Alicia's Weight History
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