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So took off for the Holidays but I am back and ready to jump back into my diet
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1600 kcal
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Fat: 44.58g | Prot: 81.84g | Carbs: 208.45g.
Breakfast: crescent roll, turkey bacon everyday, eggs. Lunch: lean gourmet flat. Dinner: almond milk, instant grits, black eyed peas, pilgrim's pride chicken. Snacks/Other: lean pockets chicken, fat free italian, crab classics, garden salad, pickle spear, lean pockets. more...
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1829 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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