Weigh In record (no journal entry) for 30 November 2020
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117.1 kg
Lost so far: 15.1 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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531 kcal
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Fat: 23.29g | Prot: 40.41g | Carbs: 40.03g.
Breakfast: Nestlé Nutren Senior Sabor Baunilha , Nestlé Nutren Senior Chocolate, Sol Brilhante Queijo Minas Frescal, Café com Leite Desnatado. Lunch: Carne Moída Refogada, Ovo Poché, Tirolez Creme de Ricota Light, Batatas (sem Casca, com Sal, Fervido), Nestlé Papinha de Picadinho de Carne. Snacks/Other: Frutap Iogurte de Morango Zero, Banana Nanica, Café com Leite Desnatado, Sol Brilhante Queijo Minas Frescal. more...
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steady weight
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anasoueu's Weight History
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