Weigh In record (no journal entry) for 30 November 2020
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63 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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647 kcal
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Fat: 34.95g | Prot: 24.11g | Carbs: 61.59g.
Breakfast: Aldi Belgischer Bauernkäse Campagne, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Arla Kærgården Ungesalzen, Tomatenmark, Mühlen Gold Das Pure, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Himbeeren. Snacks/Other: Grüne Oliven, Mandeln. more...
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Losing 1.8 kg a Week
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