Weigh In record (no journal entry) for 21 September 2013
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91.8 kg
Lost so far: 5.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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757 kcal
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Fat: 43.66g | Prot: 62.41g | Carbs: 28.33g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stash Vanilla Chai Tea, Red Onions, Lemon Juice (Canned or Bottled), Tomatoes, Avocados, Lettuce, Ralphs Thick Sliced Bacon, La Banderita Soft Taco Low Carb Tortillas. Dinner: Soy Sauce, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
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2815 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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suzimoose's Weight History
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