Weigh In record (no journal entry) for 30 November 2020
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3375 kcal
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Fat: 139.80g | Prot: 247.59g | Carbs: 236.83g.
Breakfast: Gutes Land Skyr Pur. Lunch: Blumenkohl, REWE Krustenbraten aus der Schweinehüfte, Harvest Basket Kroketten. Dinner: Sonnenblumenöl, Gewöhnlicher Feldsalat, Möhren, Lyttos Schafskäse Leicht, Rote Paprika, Almare Thunfischfilets, Zwiebeln, Aldi Blattsalat Rohkost Mix. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Riesling, Kohlrabi, Weider 60% Protein Salted Peanut-Caramel, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Milch 1,5%, Kaffee. more...
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2976 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Driving - 3 hours, Sleeping - 14 hours. more...
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Gaining 11.2 kg a Week
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