Weigh In record (no journal entry) for 29 November 2020
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3824 kcal
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Fat: 179.17g | Prot: 206.64g | Carbs: 300.01g.
Breakfast: Eiklar, Benfit High Protein Laugenstange, Sonnenblumenöl, Ei, Milch 1,5%, Lätta Extra Fit mit Buttermilch, Dulano Geflügel-Salami Light. Lunch: Dr. Oetker Creme Double, Schlagsahne, Eigelb, Butter, Belbake Vanillin-Zucker, Dr. Oetker Puddingpulver Pur Vanille, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Zucker, Gutes Land Speisequark 20%, Ei. Dinner: Pomelo, Mondamin Feine Speisestärke, Exotic Food Fischsauce, Brauner Zucker, Vitasia Erdnussöl, Asia Green Garden Kokosnussmilch Fettreduziert, Exotic Food Gelbe Curry Paste, Rote Zwiebeln, Zwiebeln, Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet , Vitasia Erdnussöl, Ingwer, Knoblauch, Chilischoten, Rote Paprika, Möhren. Snacks/Other: Riesling, Dextrose, Kaffee, Milch 1,5%. more...
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2508 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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