Weigh In record (no journal entry) for 30 November 2020
|
57.9 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1202 kcal
|
Fat: 37.42g | Prot: 67.74g | Carbs: 169.27g.
Breakfast: Lyncott Queso Cottage 4%, Papaya, Mangos, Veggie's Farm Mezcla de Moras, Huevo (Entero), Aguacate, Lala Lala +Proteína 54G Light, Svetia Stevia, Café, Oroweat Thins Multigrano. Lunch: Aguacate, Tomates Cherry, Lechuga de Hoja Verde, Bionda Requesón, Maseca Harina de Maiz Nixtamalizado, Cebollas, Jitomate, Nopales. Dinner: Cebollas, Jitomate, Nopales, Tortillas de Maíz, HEB Aceite de Oliva Extra Virgen, Clara de Huevo. Snacks/Other: CACEP Cacao en Polvo, Svetia Stevia, Canela, CACEP Cacao en Polvo, Svetia Stevia, Canela. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya.A's Weight History
|