Weigh In record (no journal entry) for 21 September 2013
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1451 kcal
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Fat: 44.78g | Prot: 109.09g | Carbs: 148.48g.
Breakfast: Volkoren Brood, Ansjovis (Uitgelekt in Olie, uit Blik), Aldi Abdijkaas, Worst, Vitalinea Yoghurt Kers, Wasa Knàcbrod. Lunch: Varkensvlees, Kraft Philadelphia, Wasa Knàcbrod, Watermeloen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), 365 Verse Kaas Mager, Sla, Kalfslever. Snacks/Other: Marsepino Gebak met Mokacreme, Oploskoffie (Poeder). more...
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2191 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 7 hours and 36 minutes, Sleeping - 10 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 44 minutes, Housework - 4 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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