nisaayaz's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

88.5 kg Lost so far: 8.4 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

417 kcal

Fat: 18.22g | Prot: 29.73g | Carbs: 31.60g. Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Dardanel Fasulyeli Ton Balığı. Dinner: Dardanel Fasulyeli Ton Balığı. Snacks/Other: Sütlü Kahve. more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nisaayaz's Journal, 30 Nov 20

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nisaayaz's Weight History