Weigh In record (no journal entry) for 30 November 2020
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70 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1829 kcal
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Fat: 55.36g | Prot: 117.63g | Carbs: 232.23g.
Breakfast: Plátano, Huevo Cocido. Lunch: Queso Fresco, Pollo, Espaguetis de Trigo (Cocidos), Brócoli Cocido (Fresco), Calabaza, Tuny Atún en Agua, Tortilla de Maíz. Dinner: Hojuelas de Avena (Cocida, Asada). Snacks/Other: Alpura Leche en Polvo, Miguelito Miguelito Original, Manzana Golden, Manzana. more...
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2220 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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aldoaxel2307's Weight History
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