Weigh In record (no journal entry) for 30 November 2020
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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776 kcal
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Fat: 39.98g | Prot: 29.18g | Carbs: 79.66g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Patates Kızartması. Lunch: Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay. Dinner: Etli Kuru Fasulye, Pilav Üstü Kuru Fasulye. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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Losing 0.7 kg a Week
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elifkazel's Weight History
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