Weigh In record (no journal entry) for 30 November 2020
|
79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2282 kcal
|
Fat: 63.52g | Prot: 166.06g | Carbs: 275.45g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil Pasta Sauce, Hannaford Top Round Steak. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|