Weigh In record (no journal entry) for 30 November 2020
|
137.9 kg
Lost so far: 36.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1150 kcal
|
Fat: 32.94g | Prot: 89.25g | Carbs: 113.00g.
Breakfast: Special K, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Boar's Head Kosher Dill Whole Pickles, Chicken Noodle Soup (Home Recipe), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). Dinner: Parmesan Cheese (Shredded), Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Duke's Mayonnaise Light with Olive Oil, Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Jalapeno. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesleigh's Weight History
|