Weigh In record (no journal entry) for 30 November 2020
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1377 kcal
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Fat: 47.19g | Prot: 66.82g | Carbs: 173.75g.
Breakfast: Fette Biscottate e Marmellata, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). Lunch: Pesca Dolce, Cicoria, Petto di Tacchino. Dinner: Altromercato Barretta al Sesamo. Snacks/Other: Coop Mix di Frutta Secca. more...
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2339 kcal
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Exercise:
Watching TV/Computer - 2 hours, Vacuuming - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 15 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 1 hour. more...
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Losing 0.7 kg a Week
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Roberta@70's Weight History
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