Weigh In record (no journal entry) for 30 November 2020
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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689 kcal
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Fat: 4.74g | Prot: 28.68g | Carbs: 151.04g.
Breakfast: Ананас. Lunch: Суп, Яблоко. Dinner: SPIRUTEIN Клубничный Растительный Белок, Peanut Butter & Co Powdered Peanut Butter, Alpro Кокосовое Молоко, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Магнит Хурма. more...
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Losing 2.1 kg a Week
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ngelsmell's Weight History
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