Weigh In record (no journal entry) for 30 November 2020
|
83.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1490 kcal
|
Fat: 56.25g | Prot: 26.33g | Carbs: 215.80g.
Breakfast: Lidl Brioche Zopf, Frischkäse. Dinner: Graubrot, Aldi Vitalbrot . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gebrannte Mandeln, Weingummis. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|