Weigh In record (no journal entry) for 30 November 2020
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1527 kcal
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Fat: 54.82g | Prot: 90.82g | Carbs: 162.59g.
Breakfast: Good Time Chocolate Chip Cookies. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Kerupuk Beras, Nasi Bakar, Tahu. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Putih Telur, Ceres Ceres Classic, Ovaltine Ovaltine 3In1 Bubuk, Quaker Quick Cooking Oatmeal, Mama Suka Rumput Laut Panggang (Nori). more...
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steady weight
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mau kurus dong's Weight History
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