Weigh In record (no journal entry) for 21 September 2013
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103.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2446 kcal
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Fat: 28.52g | Prot: 87.93g | Carbs: 320.39g.
Breakfast: REWE Vollkornbrot Geschnitten, Mühlenhof Fitesse Putenbrust Spitzenqualität. Lunch: Ocean Trader Schollenfilets, Kartoffeln, Steckrübe. Dinner: Gut & Günstig Weizenbrötchen, Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Gouda in Scheiben, Beck's Bier (330 ml), K-Classic Baguette Schinken. Snacks/Other: Urbacher Isotonisches Erfrischungsgetränk, Banane. more...
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Losing 0.2 kg a Week
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Lübecker's Weight History
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