Weigh In record (no journal entry) for 30 November 2020
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104.2 kg
Lost so far: 6.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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950 kcal
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Fat: 23.63g | Prot: 103.19g | Carbs: 80.29g.
Breakfast: Arcor Mermelada Light Durazno, Dos Hermanos Tostaditas de Arroz con Sal, La Serenísima Leche Descremada en Polvo, Café, Milkaut Yogurt Bebible Descremado. Lunch: Chauchas, Molto Puré de Tomate, Calabacín, Zanahoria Cocida, Zapallito Verde, Queso Fresco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Vanoli Aceitunas Verdes en Salmuera, Lechuga, Salsa de Soja, Dos Anclas Salsa Caesar, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada en Polvo, Café, Verdeflor Yerba Mate. more...
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4533 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, caminar - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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Nadia.alignani's Weight History
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