Weigh In record (no journal entry) for 30 November 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1223 kcal
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Fat: 54.04g | Prot: 76.79g | Carbs: 108.84g.
Breakfast: Banana, Albume d'uovo, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Auchan Olio Extravergine di Oliva , Uovo. Lunch: Auchan Olio Extravergine di Oliva , Melanzana, De Cecco Passata di Pomodoro, Santa Lucia Formaggio Fresco senza Grassi, Farro. Dinner: Pane Multicereali, Selex Carote, Auchan Olio Extravergine di Oliva , Rio Mare Filetto di Salmone al Naturale Grigliato. Snacks/Other: Conad Gallette di Farro, Fiorentini Cioccolata Fondente senza Zucchero , Pompelmo, Proteine Whey. more...
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Losing 0.1 kg a Week
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fiorinda.collai's Weight History
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