Weigh In record (no journal entry) for 30 November 2020
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2290 kcal
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Fat: 52.28g | Prot: 209.51g | Carbs: 253.68g.
Breakfast: Great Value Tapioca, Banana Prata, Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro). Lunch: Mamão Formosa, Vitao Granola Tradicional Original, Growth Supplements Whey Protein Isolado - Chocolate, Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Quaker Aveia em Flocos. Snacks/Other: Da Terrinha Tapioca, Clara de Ovo, Ovo (Inteiro). more...
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3087 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 31 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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