Weigh In record (no journal entry) for 30 November 2020
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124.3 kg
Lost so far: 25.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1655 kcal
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Fat: 68.67g | Prot: 60.93g | Carbs: 188.53g.
Breakfast: Lotus Biscoff Brotaufstrich, Tee, Alpro Soya Sojamilch Ungesüßt, Äpfel, Kölln Haferflocken, Zucker. Lunch: Harry Weizen Toastbrötchen, Freshona Buttergemüse, Ei, Harry Weizen Toastbrötchen, Sriracha-Sauce. Dinner: YumYum Suppe. Snacks/Other: Tee, Alpro Soya Sojamilch Ungesüßt. more...
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3245 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Shopping - 20 minutes, Housework - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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