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Airini
Journal
30 Nov 20
Airini's Journal, 30 Nov 20
Airini's Profile
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Weigh In record (no journal entry) for 30 November 2020
78.4 kg
Lost so far:
2.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
332 kcal
Fat: 28.20g | Prot: 9.83g | Carbs: 12.10g.
Breakfast:
Semillas de Lino, Danone Oikos Griego Yogur Natural, Avellanas.
more...
2369 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours.
more...
Gaining 0.9 kg a Week
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Airini's Weight History
View Complete History