Weigh In record (no journal entry) for 28 November 2020
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62.5 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2038 kcal
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Fat: 47.98g | Prot: 91.66g | Carbs: 328.51g.
Breakfast: Orangen. Lunch: Zwiebeln, Purland Hackepeter, Norma Roggenbrötchen. Dinner: Lidl Weizenbrötchen (Backware Frisch), Aldi Milchbrötchen, Saupiquet Thunfisch Naturale - ohne Öl, Lidl Baguette-Brötchen. Snacks/Other: Body Attack Power Protein Bar Marzipan, Weiss Herzen Sterne Brezeln, Dr. Quendt Dresdner Christstollen, Küchenmeister Stollen Edel-Marzipan. more...
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steady weight
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