Weigh In record (no journal entry) for 30 November 2020
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64 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1445 kcal
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Fat: 44.66g | Prot: 123.84g | Carbs: 126.70g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Knusper Schoko & Kaffee. Lunch: Metzgerfrisch Kasslerbraten, Gekochtes Ei, Zwiebeln, Suntat Dürüm , Gekochtes Ei, Zwiebeln, Suntat Dürüm , Thunfisch. more...
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Gaining 0.1 kg a Week
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