Weigh In record (no journal entry) for 30 November 2020
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69.4 kg
Lost so far: 20.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1089 kcal
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Fat: 42.13g | Prot: 61.45g | Carbs: 117.40g.
Breakfast: Бутерброд с Ветчиной и Сыром, Зеленый Чай. Lunch: Хлеб Черный, Рассольник. Dinner: Куриные Котлеты в Духовке. Snacks/Other: Protein Rex Протеиновый Батончик Клубника, Зеленый Чай. more...
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Gaining 2.1 kg a Week
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kanonchik.anna's Weight History
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