Weigh In record (no journal entry) for 30 November 2020
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98.8 kg
Lost so far: 10.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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437 kcal
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Fat: 13.71g | Prot: 12.99g | Carbs: 65.62g.
Breakfast: Café com Açúcar. Lunch: Nescau Achocolatado, Nestlé Leite em Pó Ninho. Dinner: Antarctica Guaraná. Snacks/Other: Nestlé Leite em Pó Ninho, Jandaia Suco de Caju. more...
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Gaining 7 kg a Week
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mih Aragão's Weight History
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