Weigh In record (no journal entry) for 21 September 2013
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44.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1970 kcal
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Fat: 64.46g | Prot: 92.89g | Carbs: 246.08g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: TiP Kräuterbaguette, Block House Sour Cream, Ofenkartoffel (ohne Schale gegessen), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Krombacher Weizen Alkoholfrei. Snacks/Other: Coca-Cola Coca-Cola Zero, Dr. Oetker Tortenguss Rot, Del Monte Mandarinen, Blaubeeren, Banane, Südzucker Weißer Kandis, Biscoteria Biskuit-Torteletts, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Tee, Tee, Coca-Cola Coca-Cola Zero, REWE Holunderblütensirup, Wasser, Esse Darius Lakritzbären. more...
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1504 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours and 20 minutes, Shopping - 20 minutes, Driving - 35 minutes, Standing - 5 hours and 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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