Weigh In record (no journal entry) for 21 September 2013
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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904 kcal
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Fat: 27.67g | Prot: 53.94g | Carbs: 114.76g.
Breakfast: Бабаевский Элитный 75% Какао, Кофе с Молоком, Мёд, Сыр Гауда, Мягкая Белая Булка, Арбуз. Lunch: Мясо Кролика, Зеленый Горошек (Замороженный), Желтая Летняя Тыква, Хортекс Овощная Смесь VIP Mix. Dinner: Białko, Ser Kozi, Zupa Pomidorowa. Snacks/Other: Beza, Espresso Coffee. more...
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1893 kcal
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Exercise:
Desk Work - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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