Weigh In record (no journal entry) for 30 November 2020
|
80.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1919 kcal
|
Fat: 60.44g | Prot: 163.33g | Carbs: 175.16g.
Breakfast: Café, Leite (Leite Integral), Scala Manteiga com Sal, Ovo. Lunch: Alface, Beterrabas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO Coco com Batata-Doce, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Danone Yo Pro Banana. Snacks/Other: Integralmedica Whey Iso Blend, Banana, Água de Coco, Shark Pro L Glutamina, Sementes de Linhaça, Integralmedica Whey Iso Blend, Leite Integral, Morangos Congelados. more...
|
|
3470 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Walking (moderate) - 5/kph - 52 minutes, Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scherehrjose's Weight History
|