Weigh In record (no journal entry) for 30 November 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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505 kcal
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Fat: 24.75g | Prot: 22.95g | Carbs: 49.87g.
Breakfast: Лаваш, Шпинат, Звенигора Сыр Фигура 27%, Mlekovita Творог На Сырники . Snacks/Other: Rioba Шоколад Extra Dark 85%, Sisinni Миндальная Паста, АТБ Банан. more...
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Gaining 0.2 kg a Week
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