Weigh In record (no journal entry) for 30 November 2020
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143.4 kg
Lost so far: 9.9 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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949 kcal
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Fat: 23.66g | Prot: 127.60g | Carbs: 45.74g.
Breakfast: Café Expresso, Danone Yopro Baunilha . Lunch: Café Expresso, Ovo Mal Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Café Expresso, Ovo Cozido, Continente Cogumelos Salteados, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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carina_37's Weight History
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