Weigh In record (no journal entry) for 30 November 2020
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123 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1173 kcal
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Fat: 27.87g | Prot: 91.39g | Carbs: 155.31g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tropicana Slim Kecap Manis, Saus Tomat, Kerupuk Putih, Cireng, Cap Cay Kuah, Ikan Patin. Dinner: Daging Sapi, Nasi Putih, Ikan Asin, Muscle First Gold Pro Isolate. Snacks/Other: Apel, Mangga. more...
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Losing 1.0 kg a Week
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RoroIreng's Weight History
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