Weigh In record (no journal entry) for 30 November 2020
|
90.3 kg
Lost so far: 10.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
721 kcal
|
Fat: 35.32g | Prot: 52.89g | Carbs: 45.21g.
Breakfast: Кофе. Lunch: Подсолнечное Масло, Куриное Филе, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Snacks/Other: Россия Щедрая Душа Тёмный Шоколад Российский. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristina2465's Weight History
|