Weigh In record (no journal entry) for 30 November 2020
|
133 kg
Lost so far: 12 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1594 kcal
|
Fat: 38.47g | Prot: 64.30g | Carbs: 255.69g.
Breakfast: Caco, Land Yogurt Intero alla Frutta, Fette Biscottate. Lunch: Arance, Olio Extra Vergine di Oliva, Cavolfiore, Divella Pasta Mista. Dinner: Pere, Pane Bianco, Peperoni Verdi, Olio Extra Vergine di Oliva, Ognidì Spinaci Cotti , Branzino. Snacks/Other: Mela. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pizzartifex's Weight History
|