Weigh In record (no journal entry) for 30 November 2020
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1268 kcal
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Fat: 32.82g | Prot: 49.62g | Carbs: 93.74g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Wasa Roggen Dünn, Wasa Roggen Dünn, Gekochtes Ei, Hohes C Milde Orange, Hohes C Milde Orange, Kaffee mit Milch und Zucker. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißwein, Weißer Tafelwein, Nudeln (Gekocht), Cucina Olivenöl, Brokkoli, Edeka Rinderhackfleisch . Snacks/Other: Edeka Zimt-Sterne. more...
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1786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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