Weigh In record (no journal entry) for 30 November 2020
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81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1750 kcal
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Fat: 94.30g | Prot: 57.18g | Carbs: 172.98g.
Breakfast: Yoğurt, Ülker Pötibör Bisküvi, Sürülmelik Peynir, Patatesli Omlet, Sütlü Kahve. Lunch: Kırmızı Lezzetli Elma. Dinner: Poğaça, Ev Yapımı Yoğurt, Salçalı Makarna, Zeytinyağlı Enginar, Yeşil Mercimek Yemeği. Snacks/Other: Ekler, Ekler, Ekler, Su, Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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