Weigh In record (no journal entry) for 30 November 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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936 kcal
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Fat: 43.03g | Prot: 91.56g | Carbs: 45.49g.
Breakfast: Blueberries, Bor Chvor Probiotic Yogurt 3.6%, Alpro Hazelnut Milk, Coffee. Lunch: Turkey Dark Meat (Cooked, Roasted) , Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Turkey Dark Meat (Cooked, Roasted) , Sunflower Oil, Asparagus (Drained Solids, Canned) . Snacks/Other: Honey , Shalamanov 79 Almond Tahini, Rye Crispbread , Date. more...
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steady weight
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Mishka Kiely's Weight History
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