Weigh In record (no journal entry) for 30 November 2020
|
113.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1660 kcal
|
Fat: 80.42g | Prot: 59.00g | Carbs: 163.30g.
Breakfast: Landliebe Frische Landmilch 3,8%, Xucker Xylit, Vitafit Orangensaft. Lunch: Burger King Big King. Dinner: Las Cuarenta Serrano Schinken, Dulano Delikatess Jagdwurst, Milfina Butter , Bäckerkrönung Gersterbrot. Snacks/Other: Nawarra Bärentatzen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|