|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2531 kcal
Gewicht = 64,4 kg
|
64.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2246 kcal
|
Fat: 55.70g | Prot: 144.16g | Carbs: 168.56g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten, Lidl Forellenfilets Geräuchert, Tonoli Salat Dressing Joghurt Light, Saladinettes Eisbergsalat-Mix. Lunch: K-Classic Ganze Kartoffeln, Chef Select Feiner Weißkrautsalat, Grill Meister Hänchen Minutenschnitzel Arizona Style. Snacks/Other: Moritz Fiege Pils. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|