Weigh In record (no journal entry) for 30 November 2020
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1478 kcal
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Fat: 41.06g | Prot: 70.28g | Carbs: 200.24g.
Breakfast: Almighurt Pfirsich Maracuja, Knusperone Zarte Haferflocken, Aldi Laugenbrezen. Lunch: Hilcona Tortelloni Carne. Dinner: Hofburger Emmentaler Gerieben, Gekochtes Ei. more...
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steady weight
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Handball!'s Weight History
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