Weigh In record (no journal entry) for 30 November 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1068 kcal
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Fat: 27.64g | Prot: 34.22g | Carbs: 94.73g.
Breakfast: Mandarine, Philadelphia Balance Joghurt, Grünländer Mild & Nussig , K Classic Graved Lachs, Golden Toast Körner Harmonie Toasties. Lunch: K-Classic Feta G.U., Golden Toast Dinkel Toast , K Classic Graved Lachs, Gutes Land Deutsche Markenbutter Süßrahm. Dinner: Basmati-Reis (Gekocht), Curry mit Hähnchen (Grüne Currypaste). Snacks/Other: Teekanne Marokkanische Minze , Kaffee, K-Classic Milch 3,5%. more...
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Gaining 4.9 kg a Week
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Morgenmuffel2's Weight History
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